Infrared hot yoga and Pilates are at the heart of Onda Yoga Studio on Greifswalder Straße in Prenzlauer Berg, run by Francesca. The schedule includes Original Hot Yoga, Hot Flow and Hot Pilates, as well as gentler Warm Vinyasa and Warm Yin classes, some of them paired with a sound bath. Classes are open to all levels, with an introductory offer for newcomers. Onda is a place for anyone who enjoys practising in a warm room and wants a focused, sweaty session in the middle of the city.