With Lara Keuthen’s forest bathing sessions, the forest becomes a space for slowing down and engaging the senses. Guided by Lara, a certified instructor, participants focus on mindfulness, presence and gentle movement in the fresh forest air. Sessions include “Waldbaden” with all the senses, “waldbART”, which combines forest bathing with creative expression, and personalised sessions. The walks are gentle and designed to suit most ages and fitness levels, offering time to slow down and enjoy nature. Sessions take place in the Sachsenwald near Hamburg, where participants experience the forest through observation, creative exercises and quiet reflection.