NOW@FLOW in Hamburg was founded by lifestyle coach Molina Gold, who is currently training in Traditional Chinese Medicine (TCM). Her work centres on breathwork and somatic practices. A key focus is on programmes for women, exploring themes such as the menstrual cycle and connection with the body. At the heart of her approach is her signature “Tiger Breath”, a dynamic breathing practice. By combining somatic practices with elements of traditional energy teachings, NOW@FLOW offers experiential sessions that invite you to explore conscious breathing and your relationship with your body.

Please note: Breathwork is not suitable for everyone. If you are pregnant or have cardiovascular, respiratory, neurological or mental health conditions, check with your doctor before attending. The sessions do not replace medical or psychotherapeutic treatment.