Lena Bremer is an experienced Ayurveda coach and process facilitator who gently guides you through life’s transitions. Her holistic approach is deeply personal, born from her own journey through moments of crisis, uncertainty, and change. For Lena, Ayurveda is a transformative path to self-discovery, a way to reconnect with one’s nature, body, and inner strength. Nutrition, digestion, and routines play a central role in this process. She offers compassionate 1:1 guidance rooted in Ayurveda and natural cycles, supporting you to embrace your unique constitution while cultivating clarity and balance. Whether you’re facing career changes, personal challenges, relationship endings, menopause, or simply the feeling that ‘things can’t stay the same’, Lena helps you rediscover yourself and step into your full potential. Your journey begins with a personalized dosha analysis (Vata, Pitta, Kapha), followed by individual consultation and practical Ayurveda integration. An optional guided Ayurvedic cleanse, with cooking recipes and routines, is also available to release and renew mind, body, and spirit.

We were kindly invited to explore the place as part of a press visit. As always, all impressions are entirely our own.